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Newsletters
Adult and Youth Newsletter March
Junior Section Newsletter March
 
AGM
Wed 17 March 2010
AGM NOMINATION FORM
AGM AGENDA
Everyone is welcome to come & support the committee and have a say about how your club develops.Dont worry, you wont be given any specific roles if you dont want to but it would be good to see you attend to show support and feedback.Thank you.
 
Rushcliffe 10k and Fun Run
Congratulations to everyone who ran! Graham Moffat was the first 4lifer home, finishing in second place in an impressive time of 35min. For full results see adult and junior sections.
 
Wedding Day
Congratulations to Graham and Rebecca Allwood who were married yesterday! (6/3/10)
 
4Life support Headway
Headway is a charity set up to give help and support to people affected by brain injury. The juniors are organising a couple of events on the weekend of East Leake Triathlon - more details to follow on the Junior Newsletter. Sponsor forms are also available for East Leake Triathlon.
 
Coaches
If you are interested in coaching please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Dean Hughes – Head coach.
altBritish Triathlon Federation National and East Midlands Regional coach of the year 2007. Sport related qualifications - BTF Level III triathlon coach,British Cycling Level II coach, Swim teacher Level II, Fitness Training & Sports Therapy diploma, Health Related Exercise for Children Level II, CHEK Nutrition & Lifestyle Coach level I.
Occupation/works as – Full time Development Coach – British Cycling.
Triathlete since – 2000. Has raced – All distances.Prefers – Long distance (IM & ½ IM).London Marathon 2:52. Other sports – Adventure racing, Golf in good weather (different country then - SA).Favourite sports personality – Anyone who is a good role model and has achieved through hard work! Ideal training partner – Anyone who is positive, encouraging and motivating. Likes -Training in the French Alps, running past good swimmers & bikers on the run leg! Chocolate, travel, camping, seeing people achieve goals that they didn’t think they could! When Leics city win!

Dan Salcedo – Session coach.
altOlympic Triathlon Head Coach, Coach to Elite and Age Group World and European Champions Sport related qualifications - UK Sport Elite Coach, BTF Level III triathlon coach, ASA Swim teacher Level II, BSc PE & Sports Science, PGCE Physical Education, Mountain Bike Leaders Award, CHEK certified Scientific Back and Abdominal, Medicine and Swiss Ball Trainer, Les Mills Gyms (Auckland NZ) Trainer Award 1&2, Elite Performance NZ: Flexion-Instability Training, Programme Design, Injury Prevention and Rehabilitation, Nutrition .
Occupation/works as – Performance Lifestyle Advisor, English Institute of Sport and Triathlon Coach.
Triathlete since –1986. Has raced –Sprint/Olympic.Prefers – Neither (Retired!) Other sports – Adventure racing, Off road running, Mountain Biking, Orienteering, Surfing, Skiing. Favourite sports personality – Ole Einnar Bjorndahlen (Norwegian Biathlete and demi god) Ideal training partner –My missus and my kids Likes – Being outdoors with my family, MTB’ing in Affan Argoed, Movenpick Chocolate Ice Cream and wrestling tigers

Dave Ohren – Session coach/Press Officer
alt Sport related qualifications – BTF Level II. Occupation/works as - Condition Monitoring Manager. Triathlete since – 2005. Has raced – All distances Prefers – ½ Ironman. Other sports - Love watching Cricket, Tennis, Rugby, Football (ex Birmingham District Schoolboy Representative)– Favourite sports personality - When growing up it was Duncan Goodhew and Ian Botham now I admire so many I couldn't choose? Ideal training partner - my wife Jenni. Likes – getting out in the country by bike/walking/running, history and language.

Sam Chapman – Session coach.
alt Sport related qualifications - British Cycling Level II coach, Triathlon coach Level I (Studying level II). Occupation/works as – Learning mentor at a Primary School. Triathlete since – 2000. Has raced – mainly sprints, but training for first olympic distance this year. Prefers OW events. Other sports – Adventure racing. Favourite sports personality - Steve Redgrave. Ideal training partner – Anyone that doesnt take it too seriously and can have a good chin wag with but still focus on the session (Anne Howick).Likes - Trail running,club relays,cinema.

John Machin– Session coach.
alt
Sport related qualifications - Level I triathlon coach (Studying level II). Occupation/works as – Freelance Health Inspector. Triathlete since – 1999. Has raced – Sprints & Olympic distances. Prefers Olympic races probably, if I think back. Other sports – I'll have a go at most sports. I do a bit of skiing now and again. I use to do sea boat rowing before moving to down here. But footy was the thing I was best at when I was a whipper snapper. Favourite sports personality - I think Lance Armstrong is an inspiration, but I'd probably say that Brian Clough takes some beating for his 'personality'. . Ideal training partner – Someone who can run, swim and cycle a fraction quicker than me! Likes - This list would be too long and too corny! .

Lesley Cliff – Session coach.
Sport related qualifications - Level I triathlon coach, ASA swimming teacher, Level 3 P.T.Nasam . Occupation/works as – Gardener and running coach for David Lloyd Leisure Triathlete since – 1988. Has raced – Sprints & Olympic distances and ½ IM and has achieved medals in triathlon and duathlon at National, European and World level including four world gold medals Prefers Running: 10k 27mins, half marathon 1:24, Marathon 3:04. Other sports – Former horse trainer and BHS instructor, gym instructor and personal trainer. Favourite sports personality - I would look up to anyone at any level who has achieved their goal regardless of adversity, and who puts their learning back into the sport. Ideal training partner – Anyone dedicated who enyoys training. Likes Gardening, Nature and drawing.

George Howick – Session coach.
alt
Sport related qualifications - Level I triathlon coach Occupation/works as – student Triathlete since – 2007 Has raced – mainly sprints, but training for first olympic distance this year. Other sports – No other sports. But I enjoy going to the gym. Favourite sports personality - Jenson Button. He's also a triathlete y'know? Ideal training partner – Maybe my brother. One of these days I'll beat him! Likes Movies, food, hot weather, strenth training in the gym... .



Chris Dussek – Session coach.
alt
Sport related qualifications - Level I triathlon coach Occupation/works as – Environment Manager in the Waste IndustryTriathlete since – 2008. Has raced – Sprints Other sports – Used to play as a goal keeper in Hockey – which explains my missing brains? Favourite sports personality - Gilles Villeneuve – for his never say die approach to making things happen regardless of circumstances Ideal training partner – Someone who can make me run, swim and cycle a fraction quicker than I currently am doing Likes - The person who says “my round”, the finest Malt Whisky, a hot bath after training?

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